Marshalling on the Waterways 30

Lou (Recorder) , Ronnie Staton (Organiser) and Jilly (Checkpoint staff)

The running and cycling events I enjoy every year can only take place thanks to volunteers manning the checkpoints, so around once a year I try to help on an event to give something back to the sports. I took part in a 50-mile event in Nottinghamshire a couple of years ago and was impressed with the countryside and with the organisation, so I went back to Retford this weekend to help out on their Waterways 30-mile event.

Michelle, Lou and Jilly

It is really inspirational to see runners of all shapes and sizes working hard at getting round the course. The checkpoint I helped at was at the 25-mile mark and we supplied drinks and food, and encouragement, to every runner who got that far. Great day.

Full photo set … Photos

Clwyds Run 22/1/17

A run from Cilcain to the ridge, over Moel Famau and down to Bwlch Penbarras before dropping down to the western side of the range. On this side there is a path that runs along the intake wall all the way to the north of the range. I regained the ridge from Fron-haul and trotted down the Plas-newydd track eventually catching up with Helen as she finished her walk, just as we got back to Cilcain. (12 miles, 2400ft) The ridge was icy and slippery and on the main descent to Bwlch Penbarras the steady stream of walkers struggled on the steep and slippery path.

Clwyds run 8/1/17

Clwyds Run, Jan 8th 2017

Summary : start of training for a busy year of events, a tough 13-mile run starting from Bwlch Penbarra, over Foel Fenlli, around to Llanferres, over to Loggerheads, Pantymwyn, Cilcain and over Moel Famau to finish. Very heavy going with deep mud on many tracks, and plenty of steep hills. Great stuff! 13 miles, 2900ft.

On a very mild and sunny day, with many people either returning to school or work the next day, I picked a route that would hopefully be free from crowds. Helen reported from the summit of Moel Famau (MF) that it was packed, and I hoped that by the time I reached there most people would have left.

Looking back to Bwlch Penbarra, and Moel Famau in the distance, from the climb to Foel Fenlli.

We parked at Bwlch Penbarra (BP), Helen set of towards MF and I started up Foel Fenlli in fine spirits. The sun was shining, there was the slightest breeze, and I felt good. The descent on the south side is very steep but my aging Leadville 100s gripped well and I was soon trotting through fields and woods – preferring the high route to Llanferres even though it was heavy going.
It was nice to see that kissing gates had been installed to replace the awkward stiles on the path immediately NE of Llanferres. An awkward moment occurred when a tractor with a bailing pin protruding (but safely lofted) suddenly emerged from a field and the narrow lane with high hedges offered no hiding place. Thankfully the driver stopped to shut a gate and I snuck past safely.
Above Loggerheads I picked up my usual route through Pantymwyn, down through Coed Mawr trailer park and to my favourite spot – the bridge and telephone kiosk at Nant Alyn. The stream was dry, indicating that the underground route was coping with the recent level of rain – very unusual for this time of year.
I then climbed the lane South and took to paths via Tan-y-rhiw and over fields to join the Cilcain road just short of the village.
I’d indicated to Helen that I’d probably be back at BP by 16:15, which gave me just over an hour to get to, and over, Moel Famau! I don’t much like the zigzag route which runs more of less directly SW to the summit after turning right after Cae Newydd, but it is the quickest. I popped a gel and this gave me the push I needed to make the summit. 
By now the light was fading and mist and drizzle was rolling in from the North. I made quick work of the descent to BP and noted the odd assortment of people still heading up – one lot carrying gas-powered search lights, and later two runners with head torches making easy work of the ascent.
Legs were tired and beginning to cramp by the time I reached the car – I had pushed them hard on the descent – but a stretch and a quick carb-fix, courtesy of the golden arches, soon sorted them out!
I have a full year of events planned and this was a good start – my body felt comfortable and the gear all worked well. Roll on Anglezarke Amble!
Full set of photos at …

Run Everyday in December 2016

The running is the easy part! It’s always the same for me – once I’m out there and the legs are moving, no matter how sluggishly or nimbly, I’m fine. It’s just finding the time, getting motivated, putting on the gear, setting the gadgets and stepping through the door. Then I’m fine.

But, to me, this is what RED is all about – getting out there and doing it. I can relate this directly to Ultras, the stepping out of a checkpoint to get the next leg done even when the body feels as if there is nothing left; there always is. Or even getting out of bed at 5am on a cold winter’s morning to head off to some moorland event.

This year has been particularly problematic from a number of angles, lack of time, pressures of work etc – but hang on, aren’t these just excuses? Some days I just put my trainers on and trotted out in my jeans, just to get it done. Other days I had long pre-planned runs in fabulous weather. Some days I had music playing, on others I just had nature whispering to me. Some days I felt my pace increase as I worked through issues in my life, and then just relaxed – sod the PR. On a couple of days I reluctantly headed out only to harvest a bag full of PRs! 

And then there is the Community. All of you REDders around the country, and even around the world. You are really the reason I/we get out there everyday. Social Networking is in its infancy but RED is a perfect example of its power to motivate and encourage. Tony Allen – Thank You.

So, whatever running challenges you have lined up for 2017, all the very best and see you next December! 

Thames and Richmond Park

Christmas is a time for visiting relatives and this year we chose to organise seeing H’s parents and relatives over the weekend before. Since I always plan a run along a stretch of the River Thames, this year we decided to stay in Kingston upon Thames affording me the chance to include not only the river, but also Richmond Park. On arriving on Saturday evening I did a few miles on the Hampton Road, and took this shot of Kingston Bridge.

The schedule for Sunday meant I needed to be up early to get 10 miles in before breakfast, so I set off from the hotel at 7:30am into a wonderfully mysterious dawn.


EventDateDistance (miles)Organiser / RegionComments
Dorset 1002016/05/28101.7LDWAGreat event & 7th Hundred completion
South Pennine 242016/02/2724LDWA / South PenninesGreat gritstone running and prime bog-trotting!
Anglezarke Amble2016/02/1425LDWA / West PenninesArduous romp in the bog & mud! But fun all the same.
Round Rotherham2015/10/1750Rotherham Harriers and Athletics ClubFirst time on this course and really enjoyed it. Good weather.
Waterways '50'2015/10/357Hobo PacersActually 57, not 50 miles, but good event all the same.
Anglezarke Amble2015/02/1425LDWA / West PenninesPB !! 5:53!


Whinfell Forest New Year 2016


Helen and I enjoy spending New Year at Center Parcs; a perfect way to charge the batteries up ready for a new term. Up until this year we had opted for the Sherwood Forest location but after a quick visit to Whinfell during the summer to visit my daughter and family we decided to book for there instead.


I like to get out and about exploring the area in and around these parks and since I knew nothing of the woods and countryside surrounding Whinfell there was much for me to do over the course of two short runs.


Day 1 – West & South
The Western, Northern and Eastern sides of the park have a ROW running right by the perimeter fence on the external side – this links to a handful of paths which radiate out into the neighbouring countryside. I headed up and over Quarrystone Bank and down to the farmland below. Spotting a tarmac road at the other side of the field I headed for this and proceeded South to the road at Low Dykes. I’d guessed I must be on private land since the tarmac road just showed as a track on the OS map, so I made to exit ASAP. As I padded along an SUV came speeding up the same lane towards me and, sure enough, the driver – who looked every inch the landowner – told me that I was on private land but that I was ok to carry on. We had a quick chat and I was on my way.


When I arrived at the road another car pulled up! This time the occupants were seeking directions to Clifton. Not being local I used my smartphone map to locate the village and they were soon on their way.


It was then a schlep along the road, past Wetheriggs and by the Ling Plantation to Cliburn Moss National Nature Reserve. Here I headed North to South Whinfell farm. The ROW took a little finding through the farm buildings but I soon was on Leacet Hill where there is an entrance onto the Center Parcs estate. (8 miles)

Day 2 – North & East
I headed out of the park and turned right, hugging the perimeter fence until I reached the lane near Salter Hill. Mostly a good track there were plenty of juicy sections to test concentration. At the lane I turned North and crossed under the A66, heading right to Eden Bridge. The river itself had returned to something like it’s normal width after the recent flooding, but the fields carried plenty of evidence of the debris that had caught up in fences and hedges.


On the OS 1:25000 map I’d spotted “Aerial Ropeway” at GR 604283 and was intrigued enough to try and find it, which indeed I did. A very sturdy contraption which appeared in good repair – the ‘rope’ headed straight into a hut on the other side of the river.
There didn’t appear to be a riverside path so I returned to the road, backtracked to the A66 junction but carried on along the minor road to Woodside where I took the trail running North to the River Eamont. Here is marked a ford on the map and whilst I didn’t expect to be able to cross it I wondered if indeed there was one. The track ends abruptly at a fence just a short way from the river and whilst there was some visible ‘wear’ by the river’s edge, a ford did not look likely; hence the fence, I guess?
I returned to the road and carried on to the A66 at Lane End/Highbarn. Just 250 meters East along the A66 is a track that runs South and heads towards the main Center Parcs arrivals lodge. The A66 is a very busy – and fast – road and great care was needed to safely cover these 250 meters. (9 miles)



Beatles Museum, Liverpool

It may be a story that most of us know only too well but it’s such a strong recent memory that we can react emotionally to many aspects as if it were happening now.

The Beatles Museum at Albert Dock, Liverpool, is outstanding at bringing these moments to you in remarkably well-constructed settings; The Casbah, Cavern, NEMS record store, inside the Yellow Submarine, John and Yoko’s bed-in, John’s famous white ‘Imagine’piano. These and many more are recreated with care and attention to detail.

It’s a good two-hour visit with audio guides in with the £14.95 charge (£11.50 for us oldies). Top notch.

Deeside Circular

Delightful ride through Cheshire and borderlands. Ecclestone, Pulford, Ewloe, Northop, Shotton, Stanney, Wervin and back to Chester. 47 miles